The air quality in a home can impact the productivity and wellbeing of you and your family! Poor indoor air quality can lead to a number of health problems, from asthma and allergies to respiratory infections. Dirt and pollutants in your home can build up quickly, impacting the quality of air in your home. So how can you improve your indoor air quality?
Why Indoor Air Quality is Important
Before we get into ways to improve your indoor air quality, we want to take a minute to discuss why indoor air quality is important in the first place.
As we mentioned, poor indoor air quality can cause a number of health problems. In fact, the Environmental Protection Agency (EPA) has singled out indoor air pollution as one of the top five environmental risks to public health!
Indoor air pollution is caused by a variety of sources, including:
All of these pollutants can build up in your home, causing the air quality to suffer. That’s why it’s so important to improve your indoor air quality! Not only will it improve your health, but it will also make your home a more pleasant place to be.
Tips to Improve Your Indoor Air Quality
If we are being honest, we know that the quality of the air in a home isn’t something people think about on a regular basis. However, not paying attention to your indoor air quality can lead to respiratory problems and headaches for you and your family members. Because of that is important to know how your home’s air quality is and ways to improve your indoor air quality if it is not up to par.
Here are some of our best tips to improve your indoor air quality.
Monitor Your Air Quality
The first step to improving your indoor air quality is actually knowing what the quality of your indoor air is! You can do this in a number of ways, from purchasing an at-home air quality monitor to scheduling an appointment with our team at Express Tech Air.
Air quality monitors are a great way to get an idea of the quality of air in your home on a regular basis. These monitors test for a number of different pollutants, including carbon dioxide, carbon monoxide, dust, pollen, and more! Some monitors will alert you when the quality of air reaches dangerous levels, while others will simply give you a reading of the current air quality.
Monitor Your Humidity Levels
Another way to improve your indoor air quality is by monitoring the humidity levels in your home. Too much or too little humidity can lead to a number of problems, including mold growth, dust mites, and respiratory problems.
The ideal humidity level for a home is between 30-and 50%. You can purchase a hygrometer, which is a device that measures humidity, to place in your home to help you keep track of the current humidity levels.
If the humidity levels in your home are too high, you can use a dehumidifier to remove excess moisture from the air. If the humidity levels are too low, you can use a humidifier to add moisture to the air.
Schedule Regular HVAC Maintenance
Your home’s heating, ventilation, and air conditioning system (HVAC) play a big role in the quality of your indoor air. Dust, dirt, and other pollutants can build up in your HVAC system over time and be distributed throughout your home every time the system is turned on.
Improve Your Ventilation
Another way to improve your indoor air quality is by improving the ventilation in your home. This can be done in a number of ways, from opening windows on a regular basis to installing exhaust fans in areas like the kitchen and bathroom. If you have an HVAC system, make sure that the vents are not blocked by furniture or other objects.
Keep Your Home Clean
One of the best ways to improve your indoor air quality is by simply keeping your home clean! This means vacuuming and dusting on a regular basis, as well as mopping and sweeping. Pay special attention to areas like carpets, rugs, and upholstered furniture, as these can trap dust and other pollutants.
If you have any pets, make sure to vacuum and clean their bedding on a regular basis as well.
Replace Your Air Filters on a Regular Basis
Another way to improve your indoor air quality is by replacing your home’s air filters on a regular basis. This is extremely important for a number of reasons, including reducing dust and other pollutants in your home as well as improving the efficiency of your HVAC system.
Most experts recommend replacing your air filters every three months. However, if you have pets or someone in your home suffers from allergies, you may need to replace them more frequently. Doing this regularly is a great way to improve your indoor air quality.
Let Us Help Improve Your Indoor Air Quality
At Express Tech Air, we understand how important it is to have quality indoor air. That’s why we offer a number of services to improve your indoor air quality, including HVAC maintenance and repair, duct cleaning, and more. Contact us today to learn more about how we can help you improve your indoor air quality!